You should use
rsync
over ssh
rsync -P -e ssh remoteuser@remotehost:/remote/path /local/path
The key option is
-P
, which is the same as --partial --progress
Other options, such
-a
(for archive mode), and -z
(to enable compression) can also be used.
The manual: https://download.samba.org/pub/rsync/rsync.html
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